Day 7 - Baby Steps
TASK - no main task today, just do what makes you happy and there’s a video below if you’d like to learn more about the upward and downward spirals.
This blog is something that I wrote when I worked in corporate. Someone asked me to do a talk to their team about positivity. They said they thought I could help them. On the day I went to prepare my talk I was not in a good place. I thought myself as a fraud. Then something switched in me when I realised that ‘positive’ people are not always positive, it’s just they might have more tools that help shift them, or… allow themselves to feel ‘bad’. It’s not about suppressing feelings but moving through them by either letting them pass with, or helping them pass.
This is just an optional video if you’d like to learn more about the Spirals
Spirals - we each have our unique downward and upward spiral.
Become aware of red flags, triggers and solutions. Grow your own feelings….as you become less guided after a week into our Reset.
Remember, we can start to shift with just one elements of the 5 Principles:
Looking at the nutrition side, here are some of my favourite foods, post a picture or a comment about yours... I can't wait to see what you all like to eat... yum...
I spent a lot of time in South Korea and the food quickly became my no.1 and still is!
Korean bibimbap:-
sticky rice, any combo of veg, special Korean sauce ordered online, minced meat if you wish, a raw fried egg and smash it all up together
The quadrants on the second photo are: poached egg on toast with salmon and hollandaise, home-made veggie curry. The picture of the book is there too. Hummus on pita or toast with Tabasco, and simply a croissant orange juice and a good coffee 🙂
