Day 10 - embracing change
TASK: let’s use this day to really have a think about the whole course and how the tasks/ techniques can help you and what your next step is - keeping in mind not to over-do it!
1. Which techniques worked best for you and when?
2. What is your score 0/10 today?
3. What impacted your higher scores and lower scores?
4. What has changed since you started the programme
5. What will you say to your Day 1 self? (what advice would you give to yourself?)
Share 1 thing what you will do or not do going forward considering not to make too many changes too soon
I will see you on the live later at 5pm or on replay to have an open live with Q & A and also to go over the final step, communicating change. And also what’s next ❤️
Don’t forget to send me your master affirmation for our meditation! 🙌🏼
You can implement something anytime. I don’t like to wait for New Year’s Day! I like to give myself a word of the year...
It’s the same for your reset. I’m going to go up my stairs every day for a week.
What have you tried to do every day since the reset? Or what would you like to start doing from tomorrow? Why wait until Monday. What works for you?
We are going to be setting up an ongoing free supportive follow-on group. Of course there won’t be tasks every day like this but we we have various bits of value which I will share later on the live 🙏🏼
This is a great NLP (Neuro-Linguistic Programming) tool is a good one for figuring out your balance, and the key message is that we can’t be everything to everyone in every area of our life! This can immediately reduce the overwhelm.
Final live is at 5pm, here’s the zoom link. I’ll upload it on here after it downloads.
ZOOM Link and Meeting ID: 826 3540 3120
If you’d like to know a little more about Chakras, here’s a blog below. I will be doing another themed reset on yoga later, let me know if you’re interested.
https://www.inspire-rewire.com/blog-main/an-introduction-to-the-chakras
Closing Live summary below
I would love you to help me improve this course
https://www.surveymonkey.co.uk/r/XCC9JNC
Please note, I have found how to make the survey fully anonymous, so please help me improve by being as honest as you are comfortable with.