Day 10 (Tuesday)
Happy Tuesday everyone!
Today marks the last day of our reset, but worry not! I have the 3 long bonus videos below to keep you going and you have the whole reset to run through again should you wish.
Theme of the day - Affirmations
Let’s share our mantra and I will add it into the final meditation. I’m looking forward to seeing your faces again.
For the morning meditation I’m hoping to go for a walk with you to explore the concept of walking meditation, one that I do every time at the end of my retreats. There’s 3 ways we can approach a walking meditation which I will talk you through.
https://www.youtube.com/watch?v=vXdZGYPzFMY