Welcome to everyone!

It’s my pleasure to be running this course with you and I welcome you to enjoy the process and take your time. You can go at a pace for you. Well done for taking this step to go deeper and for trusting yourself to follow the flow of your subconscious, bringing you here with me.

By being here you’ve already set some wheels in motion 

This group is specifically for those who signed up for the 10 Day Reset

We will have a live twice daily at the same time each door. This keeps things nice and easy to remember

click below video for guidance on how to use the portal

8am (10 mins)

8pm (10 mins)

All videos will be available on replay viewable here and only those with the access will be able to view in a private area on our YouTube channel.

It's about being mindful in your own mind and body...taking a pause and checking in with yourself to see how you are feeling, if there’s anything that needs tweaking in your life and discovering what laying beneath those niggles in your mind.

When you connect back to your true self, you connect back to your gut instinct and listening to yourself, you lead a more empowered life. With this approach, we can be more peaceful more often.

It takes space and silence to truly listen and discover that our body and mind is constantly giving us messages to guide us on the right direction but we tend to surprises them and wonder why we get ill, are not happy or have phantom aches and pains... the noise gets louder until we sit up and notice.

As time passes, we get more in time with ourselves and can easily steer the boat where we want it to go.

This time it’s not a specific journaling course as we are feeling from the heart, being present, with less thinking. That being said! If the pen flows, this could also be your heart talking to you so let it flow. There’s no rights or wrongs.

One of our sessions will involve a ‘Free Writing’ exercise anyway and you will have access to message me any time