Day 10
Hola!
Today marks the last day of our reset, but worry not! You can play this over and over for the duration you have this course and a couple of bonus videos at the end. Not only that but we have other theme resets:
NLP & Mindset shift Reset
Going Deeper with Yoga Reset
Insomnia Bundle
Adrenal Fatigue Bundle
The Chakra Series
Theme of the day - ????
For the morning meditation I’m hoping to go for a walk with you to explore the concept of walking meditation, one that I do every time at the end of my retreats. There’s 3 ways we can approach a walking meditation which I will talk you through.
https://www.youtube.com/watch?v=vXdZGYPzFMY