Day 8 sunday
Welcome to day 8. The video from the live will be available at the top of the page by the end of the day.
No morning motivation today! Choose one of the previous techniques to apply to your day;
scent
sound
taste
fresh air
intention setting
short meditation
The Philosophy today is Introduction to the Chakras which is at the bottom of the page
The Breath we will do today is Viloma (⅓ and ⅓) with a little video for you to watch on this here:
