Welcome to day 6. The video from the live will be available at the top of the page by the end of the day.

8am (30-40m) Morning motivation & Yoga -

The Philosophy today is Bhagavad Gita: The Field, and Knower of the Field and this is posted at the bottom of this page.

The Breath we will do today is Viloma Breath (½ and ½).

Here are some links to further reading that may interest you

Currently uploading… available very soon…