Day 1 Sunday
Welcome to day 1. I look forward to seeing you all tonight. As a reminder, the links are in the agenda and on the ‘welcome’ page, but for now I will add the link here:
Opening live tonight 7pm
Let’s start to think about the following…
What has drawn you to this course?
What are you feeling inside in your mind and emotions?
Is this manifesting into anything physical? E.g. headache, tension, skin complaints, fatigue?
What do you want to feel? (mind, body and soul)
It’s ok if you don’t yet know the answers, as this will be how we start each day
Here is a link to a blog about finding your yoga vibe. Just like there are many books because there are many tastes and styles, there are many yoga teachers for the same reason. This is true of anything, it’s all about going within and finding what works for you.