Day 5 ThurSday
Welcome to day 5.
The Philosophy today is 4 paths to yoga, and 5 principles of yoga and this is posted at the bottom of this page.
The Breath we will do today is again ‘4 in, hold 4, in 4, hold 4, out (square)’.
This is a recording of a webinar that I am sharing with you, with some time to practice if you’re completely new to pranayama. There is also a blog around this
Here are some links to further reading that may interest you