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This 6 day motivational week will get you gently back on the right tracks and feeling great!
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This 5 day series will take place daily and cover a range of mindfulness exercises. Each session will begin at 8pm and last for half an hour and consists of a short introductory talk then a mindfulness practice.

Each day will be slightly different, following this schedule:
Day 1 - Mindfulness Meditation
Day 2 - Visualisation
Day 3 - Mantra
Day 4 - NLP
Day 5 - Gratitude & Affirmations