Get back into it – part 1 (Running)

For me, exercise is like any habit that we get out of because ‘life’ gets in the way. But when will we make our positive habits our life? As a Hypnotherapist, NLP coach and with my previous 13 years career in learning and development industry as a senior manager across the Middle East and Far East, I have always been interested in the mind and behaviour. Working alongside 250 nationalities in Dubai I had my belief systems shaken and stirred in the most wonderful way, which opened my mind to other possibilities.