This retreat is specially designed for those who love or are drawn to energy healing, whether that be through sound, movement treatments.
We are so pleased to be sharing with you a variety of ways to connect to your tribe with this retreat and to heal on so many levels, mind body and soul.
Sound Healing
Sound is incredibly impactful on the mind, soul and body. This is why we enjoy certain music whether the lyrics resonate, or the beats. This is also why in yoga we chant the mantra 'OM' or 'AUM' each part of the word resonates with different parts of the body. This frequency of 432 hz is what is found in all of nature and is why it can have a healing effect. Singing bowls and other instruments have also been used for healing purposes, moving energy around and stabilising, cleansing. We are energetic beings.
We have Tibeten Sound bowls with Native Indian Flute and the Happy Drum, Tai Chi followed by a Gong bath, Gentle Vinyasa Healing to shift out stagnant energy stored as emotions or physical symptoms. We will also have A Kundalini Yoga class, chanting and mantra, and a talk on vibrational shifts and Chakras to name a few. This retreat also includes one treatment of 20 minutes.
This is a great retreat if you are not sure what you need to move through or heal from as the sounds and energy go where they need to, but can also be guided if you have a good idea. As always, you can choose to opt in and out of anything.
The Retreat Leaders
Nicola Wagstaff is the owner of Inspire - Rewire and she has been running sound healing in Cheser for 5 years in smaller more personal settings on her monthly full moon classes and mini-retreat/spa days. Drawn to the bowls since some profound experiences back when she first tried them living in the Middle East, but with a particular affinity to the Indian Flute where people say it ‘takes them places’
Tom Shanti is a Gong & Sound healer, musician and facilitator of kirtan mantra chant events. He is also both a hatha and kundalini yoga teacher and is trained as a tai chi & qi gong instructor. He will be running a Tai Chi class, followed by gongs, as well as a Kundalini class.
Steph create soundscapes in which people can allow themselves to heal and return to harmony and balance. Working with sound and energy feels like the most natural and rewarding path for her. She is fascinated and humbled in equal measure by the positive healing responses to sound that she observes in people on a regular basis.
BLOG - What to expect on a retreat
This yoga retreat includes:
1 Gentle Healing Meditative Yoga
1 Kundalini Yoga
Sound Healing session with Tibeten singing bowls
1 main Talk
1 Sound Healing with
Mantras and Session
1:1 sound therapy or Reiki
Walking Meditation
3 wholesome vegetarian nutritious and very yummy meals
1 free 1 hour long workshop video
Read more about what all our retreats involve
About the Venue
Tan-y-Garth Hall Retreat is located just outside Llangollen/ Chirk and is a centre for the study, research, teaching and dissemination of spiritual, psychological, scientific and creative knowledge, in an open and inclusive environment. It aims to provide people with practical opportunities to explore and apply such works to improving spiritual and physical well-being.
https://www.tanygarthhallretreat.org/
Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.
Costs:
Email us for your interest and a list of prices depending if you would like to join us for the day only or stay over, or to have a room to yourself. There are plenty of options to suit budget. For a detailed agenda, costs and room availability please email us at info@inspire-rewire.com.
Deposit of £100 is required to secure your spot. Deposits are non-refundable for the security of both participant and yoga teacher. If you do need to cancel and your space is filled by Inspire - Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund your deposit.
Full terms and conditions can be found here – please make sure to read the details.