This retreat is for women who are ready to connect back to themselves! But also to other like-minded sisters. As always, our retreats are about doing what you want, when you want so if it’s more about spending time by yourself then go for it. This agenda is a little more jam-packed than usual because we want to share with you so many wonderful parts of what it means to be a woman, while also helping each other through some of the more difficult bits. The theme of this retreat is more about information gathering blended with relaxation and exercise. Yoga forms part of it but is not the main element.
Health & Hormones
As women, we experience a lot of ups and downs with our hormones; first, we have puberty, sometimes pregnancy, peri-menopausal and then menopause! But, we also have our sense of humour, our intelligence and ability to manage many things (when we can remember things!) and our nurturing quality. We rock! But sometimes we can also overdo things, we can give too much, forgetting ourselves. We are prone to people-pleasing and burnout. Let’s look at the why’s and the how’s around this and bring some empowerment back to our lives. Whether just turned 40 or heading into your 80’s, let’s be the best versions of ourselves that we can be.
On this retreat, you will have the mind, body and spirit element - we will have motivational talks on subjects such as how to set boundaries, how to know your red flags and triggers when you are out of balance and not taking care of yourself. We will explore hormones and how to support yourself through nutrition, as well as dabbling with a bit of perfumery on a hands-on practical workshop. There will be home-made vegan cosmetics to purchase for self-care food for the skin - all with the love that you deserve.
Plus! A therapist is onsite to provide massage, reiki, chakra readings and more.
What’s more!
We will be surrounded by pleasant walks for us to go surrounded by the hills of Snowdonia. We can go together or you can go on your own in the free time that you will have. Of course, we will also have the opportunity to wind down with some gentle yoga and meditation. Let’s take care of our mind, body, and soul!
The Retreat Leaders
Nicola Wagstaff
Nicola is the owner of Inspire - Rewire and she wants to share with you how we can turn obligation into empowerment, to be the boss of our lives and how to know (and love) yourself so well that you radiate that our and live by leading by examples…
We can’t wait to share with you our guest facilitators for this retreat.
from manaing work and kids, to having aging parents, to being grandparnts and managing such as aging parents as well as
Sami Blackford
Sami says ‘I want you to fall in love with taking care of yourself. My intention is that you enjoy your skincare ritual from the second you open each bottle or jar. These products are formulated to encompass your whole being, and your whole wellbeing. Each time you open your bottle or jar, I invite you to escape into luxury moments of sensory serenity. These are moments for you to savour.’
BLOG - What to expect on a retreat
The theme of this retreat is more about information gathering blended with relaxation and exercise. Yoga forms part of it but is not the main element.
This yoga retreat includes:
1 Perfumery workshop
1 talk on hormones and nutrition
1 talk on boundaries and positive/negative spirals (knowing your flags, triggers and personal solutions)
1 talk on motivation and real situations of this age group
Opportunity to try yoga (2 gentle relaxation sessions)
Sound Healing session with Tibetan singing bowls
Walking Meditation
Group walk
3 wholesome vegetarian nutritious and very yummy meals
Fruit bowl and hot drinks (huge variety) available all day
Cake breaks
1 free 1 hour long workshop video
Remember all our activities are optional, feel free to opt in and out of any of them
Read more about what all our retreats involve
About the Venue
In the hills of Snowdonia, this retreat venue was where it all began, and is where our videos were filmed. It is nestled in the valley alongside its own serene lake. There are walking routes around the venue for us to take in some breathtaking scenery. Snowdonia has got to be one of the most beautiful places on the planet.
Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.
Costs:
Costs start at £340 for this retreat, with a supplement for a room to yourself. For a detailed agenda, costs and room availability please email us at info@inspire-rewire.com.
Deposit of £100 is required to secure your spot. Deposits are non-refundable for the security of both participant and yoga teacher. If you do need to cancel and your space is filled by Inspire - Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund your deposit.
Full terms and conditions can be found here – please make sure to read the details.
A diary of a yoga retreat (our 5 days in Spain)
All our video testimonials