This retreat is specially designed for people who experience chronic or regular bursts of anxiety or something similar whether generally worrisome mind or experience elements of an overactive mind. All classes and workshops will be tailor-made for this, allowing you to enjoy a weekend of stress-free ease with plenty of downtime and chances to use new techniques.
Not to mention you will be around like-minded souls to truly feel understood and listened to. Although there is an agenda, feel free to dip in and out of what you want to do.
Anxiety and fatigue
If you regularly experience anxiety or have had an acute stage turn chronic or excessive and need some much needed time out, but also learning and practicing the tools and techniques to gain your life back through then you will find it on this much-needed sanctuary. You will be welcomed gently and be comforted knowing you are in a safe place surrounded by supportive people.
On this retreat, you will have introductions to the mind, body and spirit element without being overwhelmed with in-depth technicalities that can exhaust you further or cause more anxiety, but be enough to show you what can help to reassure you and also work as a tool for you.
This is a great retreat if you struggle with getting moving or holding onto your energy as we will only tap into things at a pace that is slower and time to digest, with options to take a break and opt out. This also includes any movement that we practice.
This video filmed in the venue where this retreat is held
The Retreat Leaders
Nicola Wagstaff
Nicola is the owner of Inspire - Rewire and she wants to share with you how we can work through anxiety by exploring various anxiety relief techniques that she has discovered on her own healing journey and also ones as part of her profession
Julie Flowers
Julie has a passion for helping people understand themselves, the way they
think, behave and feel, helping her clients to unravel their thoughts and feelings and to understand and express their emotions enabling peace of mind. She will be running a workshop with practical tools.
Phil Beale
Phil is a Master Teacher offering treatments on this retreat. Phil spent the first part of his career in engineering and IT before becoming a corporate sales manager working for one of the larger Japanese computer companies. It was in Japan that he encountered their uniquely spiritual way of life.
Tom Stacey
Tom Stacey is a Gong & Sound healer , musician and facilitator of kirtan mantra chant events. He is also both a hatha and kundalini yoga teacher and is trained as a tai chi & qi gong instructor. He will be running a Tai Chi class with us this time and later in the year joining Inspire -Rewire in a Energy and Sound Healing weekend retreat.
About the Venue
In the hills of Snowdonia, this retreat venue was where it all began, and is where our professional videos were filmed. It is nestled in the valley alongside its own serene lake. There are walking routes around the area too. The bedrooms have a variety to suit all budgets such as single standard right up to double ensuite. The food is amazing!
BLOG - What to expect on a retreat
This yoga retreat includes:
Healing retreat where rest and re-setting is the focus
Opportunity to try yoga (2 gentle relaxation sessions)
Sound Healing session with Tibetan singing bowls
Talk on Anxiety & Fatigue
Interactive workshop with Julie on practical tools to help you
Tai Chi with Tom
Opportunity fo Reiki treatments with Phil (£20 for 30mins, £35 for an hour)
Walking Meditation
3 wholesome vegetarian nutritious and very yummy meals
Fruit bowl and hot drinks (huge variety) available all day
Cake breaks
1 free 1 hour long workshop video
Read more about what all our retreats involve
Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.
Costs:
Costs start at £295 for this retreat, with a small supplement for a room to yourself. There are plenty of options to suit budget, from shared standard rooms, to double ensuites. For a detailed agenda, costs and room availability please email us at info@inspire-rewire.com.
Deposit of £100 is required to secure your spot. Deposits are non-refundable for the security of both participant and yoga teacher. If you do need to cancel and your space is filled by Inspire - Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund your deposit.
Full terms and conditions can be found here – please make sure to read the details.