This retreat is specially designed for people who experience chronic or regular bursts of anxiety or something similar whether generally worrisome mind or experience elements of an overactive mind. All classes and workshops will be tailor-made for this, allowing you to enjoy a weekend of stress-free ease with plenty of downtime and chances to use new techniques.
Not to mention you will be around like-minded souls to truly feel understood and listened to. Although there is an agenda, feel free to dip in and out of what you want to do.
Anxiety and fatigue
If you regularly experience anxiety or have had an acute stage turn chronic or excessive and need some much needed time out, but also learning and practicing the tools and techniques to gain your life back through then you will find it on this much-needed sanctuary. You will be welcomed gently and be comforted knowing you are in a safe place surrounded by supportive people.
On this retreat, you will have introductions to the mind, body and spirit element without being overwhelmed with in-depth technicalities that can exhaust you further or cause more anxiety, but be enough to show you what can help to reassure you and also work as a tool for you.
This is a great retreat if you struggle with getting moving or holding onto your energy as we will only tap into things at a pace that is slower and time to digest, with options to take a break and opt out. This also includes any movement that we practice.
The Retreat Leaders
Nicola Wagstaff
Nicola is the owner of Inspire - Rewire and she wants to share with you how we can work through anxiety by exploring various anxiety relief techniques that she has discovered on her own healing journey and also ones as part of her profession
Melody Dean
Tai Chi is an ancient Chinese restorative practice. It has evolved over centuries to become a means of alleviating stress and anxiety. Recent studies have found Tai Chi to reduce stress and tension helping people suffering from conditions like Fibromyalgia and nerve pain.
Emma Halewood
Emma is a certified Intuitive Wellness Coach, Yoga Teacher, Crystal Therapist, Reiki Practitioner, Plant-Based Raw Foods Nutritionist and Card Reader. She specialises in healing emotional trauma (including stress, anxiety and depression) and uses a combination of cutting edge therapy techniques, targeting the root cause of health imbalances as well as the surface symptoms. She has been working in this field since 2014 and is the founder of Vitalize
BLOG - What to expect on a retreat
This yoga retreat includes:
Healing retreat where rest and re-setting is the focus
Opportunity to try yoga (2 gentle relaxation sessions)
Sound Healing session with Tibetan singing bowls
Talk on Anxiety & Fatigue
Tai Chi-Qi Gong with Melody
Crystal Healing yoga with Emma
Opportunity for 1:1 sessions with guest speakers/therapists
Walking Meditation
3 wholesome vegetarian nutritious and very yummy meals
Fruit bowl available all day
Self-catering for your comfort too (bringing own teas for morning etc)
1 free 1 hour long workshop video
Read more about what all our retreats involve
Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.
Costs:
Please email us for exact details - all rooms are £345 for a room to yourself. There are no ensuites in these mini cottages, and they are varied in style, so we cannot guarantee anybody a specific room. There is a discount for those sharing and there is a sea view house for 1 with a double room available for £395 for a special treat. Any questions please contact us at info@inspire-rewire.com.
Deposit of £100 is required to secure your spot. Deposits are non-refundable for the security of both participant and yoga teacher. If you do need to cancel and your space is filled by Inspire - Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund your deposit. Please see our updated Covid T & C’s here. But in a nutshell, guests pay at their own risk during these times, however where we cancel you will get a full refund. We offer payments in instalments, so the 2nd instalment is due in February and the final one a the beginning of March to support this process.
Full terms and conditions can be found here – please make sure to read the details.