Autumn is the season for preparing for the new; as our roots hold our trunk firmly in the nutritious earth, we allow our leaves to fall – that which we do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to compliment this change. We can prepare our mind and body for the season by optimising the remaining sunshine energy; standing strong and proud, and fuelling ourselves with nutrition for the mind, body, and soul. We will be looking at how to achieve our balance in this Autumn themed retreat. It was Buddha who said the root of all suffering comes from attachment.
The only thing constant in life is change, and this program will help embed a sense of being fluid and motivated for positive forward change, at a subconscious level, with acceptance and compassion for yourself and others around you. When we embrace the new and become more of who we are meant to be, it results in peace, balance and joy which emanates out to all. The more we nurture ourselves the more we can embrace our true purpose and offer our unique service to others.
Alone time or with others
Set in the beautiful idyllic and magical land of Snowdonia, you will have this wonderful opportunity to experience the colours of Autumn from the view of the lake and woodlands while enjoying twice daily Yoga, meditation and other activities. Weather permitting we can experience short walks in the area, optionally, as well as perhaps an outdoor Yoga session – so long as we are warm and dry.
Summary:
We believe in choice and options for your happiness and freedom, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time.
You do not need to be an experienced Yogi to join; the sessions will focus on a meditative flow to help release body, mind and soul from attachments. If you are more experienced Yogi there will be options for you to challenge even further.
There will be daily meditation and yoga (twice a day – morning energiser and evening restorative slow for sleeping) with singing bowls and sound healing sessions. In addition, there will be some activities that you can opt-in or out of such as hiking and walking and walking meditation.
This is a great retreat if you struggle with getting moving or holding onto your energy as we will only tap into things at a pace that is slower and time to digest, with options to take a break and opt out. This also includes any movement that we practice
The Retreat Leaders
Nicola Wagstaff is the owner of Inspire - Rewire and she wants to share with you how we can work through anxiety by exploring various anxiety relief techniques that she has discovered on her own healing journey and also ones as part of her profession. A Bit about the Yoga leader: Nicola Wagstaff
With a background in learning and development industry, I decided to move even further into the mind and our psychology and how our mind, body and soul are linked. Now as a hypnotherapist, Reiki Master and yoga teacher I have now channeled my energy into helping others find their peace, discovering their own tools to gain control back on their inner peace with ownership on the direction of their lives. (Darjeeling, India – Yoga Alliance)
2021 Retreat leaders will be displayed here soon!
BLOG - What to expect on a retreat
The theme of this retreat is more about information gathering blended with relaxation and exercise. Yoga forms part of it but is not the main element.
This yoga retreat includes:
1 Cord Cutting Meditation
1 Sharmanic Sound Healing session
1 talk on Letting Go
Yoga classes with relaxation meditations
Sound Healing session with Tibetan singing bowls
Walking Meditation
Group walk
3 wholesome vegetarian nutritious and very yummy meals
Fruit bowl and hot drinks (huge variety) available all day
Cake breaks
1 free 1 hour long workshop video
Remember all our activities are optional, feel free to opt in and out of any of them
Read more about what all our retreats involve
About the Venue
Right on the sea front in Caernarfon with individually styled cottages with a little path that leads right to the beach. We will have indoor and outdoor space to enjoy our yoga. Some cottages have room for 2 people and some bigger, including the main house. All rooms will be costed the same and rooms cannot be reserved but will be allocated first come first served.
The venue on the beach!
See all our video testimonials on YouTube
Are you ready to join us?
We always aim to make the best value price for what you are getting with such variety that we provide on our retreats and rooms are always based on first come first served.
Costs:
Please email us for exact details - all rooms are £345 for a room to yourself. There are no ensuites in these mini cottages, and they are varied in style, so we cannot guarantee anybody a specific room. There is a discount for those sharing and there is a sea view house for 1 with a double room available for £395 for a special treat.
Email info@inspireandrewire.com to register your interest.
Deposit of £100 is required to secure your spot. Deposits are non-refundable for the security of both participant and yoga teacher. If you do need to cancel and your space is filled by Inspire & Rewire, we will refund 50% of your deposit. Where you find someone to take your place yourself we will refund 75% of your deposit. However, if Inspire - Rewire cancel due to Covid we will refund any payments.
Full terms and conditions can be found here – please make sure to read the details.