Take time out for some deep sonic healing for your body mind and spirit
Bring a mat and warm blanket and pillow for to ensure you are warm and totally comfortable. Ideally please use headphones to give you a surround sound immersion or if using a speaker ensure it is in a central position to your body to maximise balance of sound vibrations to left and right sides of the body
Ensure you can lie down and be undisturbed for around 45 mins Lie on a thick mat or two yoga mats and have a blanket and cushion to hand so you can be as comfortable and warm as neccesary for optimum relaxation Tom Shanti is an experienced sound healer and Gong bath facilitator . He wlll guide you on a sacred sound healing meditation with state or the art Symphonic and wind Gongs and a selection of Beautiful Himalayan Singing bowls and other rare and beautiful instruments specially designed for sound healing therapy . Using many sound healing tools Tom will bring you deep healing and release of stuck thought patterns , limiting self beliefs and stagnant or unhealthy energy blocks (Chinese : Bin Qi ) in a similar way to Qi gong or acupuncture Tom will use a wide variety of instruments to create a transformational space for deep release at a cellular energetic & psychological level. Gong Meditation is a very powerful form of Sound Healing .a Many Yogis and Sound therapists believe it is THE most powerful holistic resonance of all. At the heart of this immersive experience is the sound & vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, & spirit."
