By request, we are running our gentle yoga (30 mins) before our Thursday weekly deep meditation (30 mins) - Total 1 hour. Gentle stretching and tension release. So you can either join for the whole class or just one part of it.
It will be a gentle healing restorative yoga with the aim to bring you a little more present and forget everything around us, release any tension and slow down any hyper feelings in the body.
That said, do send me your requests or what you’re wanting to feel as this could be your chance for it to make a bespoke class or meditation just for you, for free! :)
See you soon!--
Please reserve a space so I know who’s coming. The session will automatically stream live on the actual Inspire- Rewire page
Inspire - Rewire offers a variety of anxiety-reducing support for free. We do not expect any payment for these classes but welcome donations to support us to continue doing so. Warm wishes and many heartfelt thanks. Below is the link for donations.
See you soon!🙏🏼
JOIN US: Facebook link and zoom link
