The Key to balance starts with ourselves. Self-leadership is the source of mindful leadership and this comes through self-development.

When it comes to Valentine’s Day we tend to focus on celebrating the love between two people, sometimes we celebrate the love between family members but very rarely do we celebrate self love and the relationship we have with ourselves.

When it comes to the mind, pain comes from when we are thinking too much into the past (depression) or too much into the future (anxiety).

Following on from the theme of ‘getting back into it…part 1’

In case you are interested but not too sure what to expect here’s a little run down of how we go about it.

We have the answers to everything within. It’s only what goes on out there that leads us to believe it’s out there. ‘silence is loaded with answers’.  

The Graceful Gardener

BEHIND EVERY BEHAVIOUR IS A POSITIVE INTENTION

What is meditation? and what are the benefits?