This gentle stretching and moving meditation will be followed by a 10 minute meditation 12:30-12:40. So you can either join for the whole class or jump in at the end for the meditation! It will be a gentle healing restorative yoga with the aim to bring you a little more present and forget everything around us, release any tension and slow down any hyper feelings in the body.

That said, do send me your requests or what you’re wanting to feel as this could be your chance for it to be make a bespoke class or meditation just for you, for free! :)

See you soon!🙏🏼

Inspire - Rewire offers a variety of anxiety-reducing support for free. We do not expect any payment for these classes but welcome donations to support us to continue doing so. Warm wishes and many heartfelt thanks. Below is the link for donations.

JOIN US: Facebook link and zoom link

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