Going Deeper with Yoga
(10 Day Journal Reset)
We had amazing feedback from our last 10 Day Reset groups, and now we are launching our next theme! There is so much in the subject of yoga and I’m so happy to be sharing this with you. I was trained in Darjeeling, India and just fell in love with yoga philosophy. Probably because I’m a trained Hypnotherapist and NLP (Neuro-Linguistic Programming) coach and work a lot with the mind, but also as a Reiki Master I feel the connection between mind, body, and emotions. The yoga component of the course will be gentle and as a vehicle for to go deeper based on the philosophy and contemplation, leading us to our journaling.
In our current situation, it's a great opportunity for you to go inwards with our best support, self-care, and self-nurturing, based on the environment and situation we are all in currently.
Take a look below, we're hoping this is exactly what you're looking for...
To lead the life you deserve. Relax, Rejuvenate and Rebalance
These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life or media of all kinds. Our monthly sessions allow that time-out and stillness to move beyond the choppy waves to the calmness underneath the surface.
There are no levels to our sessions, whether you are a complete beginner or would like to maintain or deepen your practice, you lead your own session.
“We are all doing the best we can, with the awareness we have at the time”
Firstly, a note from Nic...
This private group has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen.
This second theme came out of a need for my groups to want to explore the mind, body and soul element in their journaling. A powerful mix indeed!
I'm excited and privileged to facilitate you through your own journalling process, which will be as unique and wonderful as you are...
Nic x
What is Going Deeper with Yoga?
This is essentially a journalling process but with a lot of support, and guidance on the live version, with the recorded version also available at a cheaper cost. The objective of the course is to take you from a place of detachment of your body, mind and soul to a deep connection and self-awareness by going within following the philosophies and practice of gentle yoga, with nurturing facilitation and support both by Nic and the group community offering shared experiences and accountability to one another.
It is a 10-day course (group) and will require you to allocate between 1 to 2 hours per day (workshops and short gentle yoga classes), in order to get the most out of the course. We will be sharing various other links to access more time if you'd like to. It is a great opportunity to Pause, contemplate, reset and refocus, with expert guidance and support for you to explore a little deeper to bring you 'back to yourself'. See below for more details
A handful of our beautiful testimonials:
“Nic is a stay of sunshine in your inner clouds. No pressure and you work at your own pace. If you need her she is there with no judgment but kindness and honesty. She enables you and gives you the tools to help you!” - Hannah
“I've really enjoyed each day and am feeling much more focused and able to listen my body as well as being more present and enjoying the simple things. I've enjoyed the connection time and reading about others journeys even getting inspiration for poached eggs, marmalade on toast 😀and being able to do some yoga and meditation which I really missed”
“I just want to add that Everyone needs a ‘Nic’ in their lives to guide them xxx” Jo
"It's an online course where you are fully supported by a trained professional but you can go at your own pace. There is no judgement on how much you participate, it's very much up to you but you know there is the support there when you need it. The course helps you to take a breath/pause to help relieve anxiety and see your way forward and what/if any changes need making."
"Understand why you feel the way you do, learn some powerful techniques for finding out where you want to be and how to get there. Freedom from self doubt."
"I've loved doing this reset with you and it definitely came at the right time for me. Thank you for all your support and I would highly recommend this course. It has helped me through a difficult time in my life and because of you I am feeling confident and recognise and trust that where I am in life is where I'm meant to be." Nic
“Nicola has a unique gift in just how she makes you feel about yourself and that just being present is making a difference. I gained so much from this course. “
Course Details:
The aim is for it to be a personal experience/adventure for each participant as you'll all have individual goals. So, we'll be working on a loose structure, which will evolve based on the outcomes from live sessions and journalling throughout the 10 days.
Start Date:
The live course is fairly regular so check under ‘online courses’ or you can purchase the Reset any time with the recorded content and have access.
The course is facilitated through our online portal but we often set up an optional 'Facebook' group for support.
What you'll take away with after the course:
If you decide to participate in this course, not only will you have reset, refocused and re-balanced your mind, body and soul, and explored various yogic techniques, and implemented new positive behaviours and habits over those 10 day, as well as dropped some negative ones, you will also take away.
8 yoga classes (various times and days & available on replay)
Daily live morning motivation
Pranayama and mantra techniques
Pre-recorded videos on:
Introduction to the course and yoga with journaling
Bhagavad Gita (intro)
Bhagavad Gita ‘The Field & the Knower of the Field’
Bhagavad Gita ‘Action in Action’
8 Limbs of Yoga
4 Paths of Yoga
5 Principles
Deities, gods and goddesses
Pranayama and Meditation Techniques
Introduction to the Chakras
What the 10 - Day Reset Includes:
10 x prerecorded videos
8 mini-gentle yoga classes with Nic
9-morning motivation injections
3 evening lives with Nic
Direct messaging to Nic
And more including any other relevant info, links, and meditations etc. fits each unique group.
Course costs:
You can purchase this on replay for £25
option 1: email us for the BACS details
option 2: you can transfer £25 to Paypal (please add ref: yogareset)