Daily Mindful Habits - Pressing Pause
Sometimes we know what we need to do, but for whatever reason we don't do it!! What's going on there! Join me live daily for two short bursts of calmness to help you get back on track, and come back to yourself; silence is loaded with answers.
What I have found is that long term success of any new habit is down to consistency, as well as picking yourself back up after a plateau or dip and carrying on until it's reinforced, and finally cemented.
However, it’s often harder on our own. Accountability to others is well documented on increasing our chances of success on changing our habits. This reset will kick off on the Sunday evening with an intro talk on meditation, mindfulness, difficulties, tips and the various techniques that we will be using, as well as Q & A.
The reset will involve us meeting for a short time twice every day.
The platform will be live on our website AND in the private and dedicated facebook group so that you can select whatever works best for you. We will have a mid-week evening catch up, short talk and Q & A and a closing session on the last day with our final gathering.
“We are all doing the best we can, with the awareness we have at the time”
Firstly, a note from Nic...
This private group has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen.
This second theme came out of a need for my groups to want to explore the mind, body and soul element in their journaling. A powerful mix indeed!
I'm excited and privileged to facilitate you through your own journalling process, which will be as unique and wonderful as you are...
Nic x
What i are Resets?
Over lockdown, at Inspire - Rewire, we have enjoyed delivering many 10 day resets which are available on replay.
They are all different;
1. 10 Day Reset - Mindset & perspective with exercises around different subjects and life coaching
2. 10 Day Reset - Deep yoga philosophy with daily gentle yoga, and lots of videos around Ayurveda, chakras, Bhagavad Gita and 8 limbs of yoga
3. This time we are going for a mindful theme of consistency and accountability in 'real time' with no additional exercises to do. It's simply just gathering to sit and showing up consistently (of course you may not be able to attend them all, but you'll be able to catch up). In this reset, we will be practicing various breath styles, NLP techniques , or movement, with a variety of mediation styles.
A perfect opportunity to engross yourself into mindfulness, meditation and learn a variety of techniques.
A handful of our beautiful testimonials:
“Nic is a stay of sunshine in your inner clouds. No pressure and you work at your own pace. If you need her she is there with no judgment but kindness and honesty. She enables you and gives you the tools to help you!” - Hannah
“I've really enjoyed each day and am feeling much more focused and able to listen my body as well as being more present and enjoying the simple things. I've enjoyed the connection time and reading about others journeys even getting inspiration for poached eggs, marmalade on toast 😀and being able to do some yoga and meditation which I really missed”
“I just want to add that Everyone needs a ‘Nic’ in their lives to guide them xxx” Jo
"It's an online course where you are fully supported by a trained professional but you can go at your own pace. There is no judgement on how much you participate, it's very much up to you but you know there is the support there when you need it. The course helps you to take a breath/pause to help relieve anxiety and see your way forward and what/if any changes need making."
"Understand why you feel the way you do, learn some powerful techniques for finding out where you want to be and how to get there. Freedom from self doubt."
"I've loved doing this reset with you and it definitely came at the right time for me. Thank you for all your support and I would highly recommend this course. It has helped me through a difficult time in my life and because of you I am feeling confident and recognise and trust that where I am in life is where I'm meant to be." Nic
“Nicola has a unique gift in just how she makes you feel about yourself and that just being present is making a difference. I gained so much from this course. “
Evening Meditation - a gift for you
It will be a very simple daily habit building with a short morning and evening sessions. Every day 8am Every evening 8pm And on replay
Trained as a hypnotherapist, yoga teacher, NLP practitioner and Reiki Master, and Yoga teacher Nicola will be running a morning motivation/ intention setting/ mindfulness for 10 days straight, live with you, as well as an evening meditation to help you sleep, relax and plant positive self-affirming affirmations.
What you will learn:
* Different meditation styles (mindfulness, guided, Mantra, Sound etc)
* Various Pranayama (breathing techniques)
* Mindfulness techniques
* NLP techniques
* Benefits of mindfulness
* Different Brain Waves & Frequencies around healing
As well as videos on:
* What is mindfulness and HOW can we live it
* Benefits of Meditation and Pranayama
* Relaxation Methods
AND MORE...
access to some pre recorded yoga and meditation for you to watch another time
AND MORE...
3 optional interactive webinars of 45-60 mins
If you want to take a peek of what Nicola offers, join the Inspire - Rewire Tribe Group for all support she offers.
You can purchase this on replay for £25
option 1: email us for the BACS details
option 2: you can transfer £25 to Paypal (please add ref: habitsreset)