Short Breaks, Big Results

When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax and rejuvenate.

Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Some session leaders have Gongs, Crystal bowls, Tuning Forks and Shamanic Drumming.

We have different session leaders on our mini-retreats, which are held every 2 weeks in Chester. You can find our more about who is running them on the dates here and more details about each teacher here.

Spaces are limited so book early!

We limit spots to just 15 now to make for a really comfortable experience.

Soothe your soul further...

by turning your experience into a full day with access to the pool and spa facilities for a discounted rate. Treatments are also available; massage, nails, facials etc. You can also relax in the lounges with afternoon tea. This is booked directly with Crabwall Manor and details can be found on your booking confirmation.

THE MOVEMENT PART

The Yoga, Pilates or Tai Chi is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a long relaxation and a combination of our Altearah wellness colour oils, imported from France used to aid anxiety, low mood and healing in general.

30 mins: Mindfulness talk, and meditation

50 mins: Pranayama, gentle Yoga and guided meditation

20 mins: Tea Break (choice of herbal drink) and a little snack

40 mins: Sound Healing Meditation

Cost of these are just £45. Additional therapeutic treatments and afternoon tea to be booked in advance direct to the spa, and spa entry can be booked on the day, again paid to the spa.   Some mats will be available through us, please save one in advance by emailing us:

hello@inspire-rewire.com