When you haven't got the time for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP, Hypnotherapy or Yoga background to learn techniques to aid your full, mind, body and soul experience).
This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, or tuning forks and crystal bowls, depending on which teacher is running your session.
3 Hours Of Bliss
or 7 hours!
Soothe your soul further...
Turn your experience into a full day with access to the pool and spa facilities for a 30% discounted rate. Treatments are also available at the venue; massage, nails, facials etc. Booked directly to the spa in advance. You can also relax beforehand in the lounges. Please email on info@inspire-rewire.com for any queries however all spa related bookings are via the spa itself. Details for booking are provided in the confirmation and reminder emails.
10-1pm
30 mins: Mindfulness talk, (embedded in NLP, Hypno techniques or Yogic philosophies)
50 mins: Pranayama, gentle Yoga and guided meditation
20 mins: Tea Break Break with home-made herbal teas and also fresh real coffee; healthy and/or not so healthy treats including luxury chocolates
40 mins: Sound Healing Meditation with a full set of Crystal bowls, tuning forks and chimes, or Tibeten bowls and Indian flute
Also included:
ALSO...Each guest also enjoys our French pure, imported organic oils that I discovered 15 years ago and still find it hard to get hold of). They ease the nervous system.
Plus, an affirmation card to take away
And regular loyalty discounts sent throughout the year for those who attend more than 3 sessions in a year
THE YOGA / MOVEMENT SESSION
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time.
However, we will use our gorgeous Altearah wellness colour oil parfums sprtiz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.
SOUND, MEDITATION & ELEVATED HEALING
During the sound healing sessions we will be embedding some powerful healing affirmations to get deeper into your own healing capability. When we are in Alpha or Theta Brainwave Length (which meditation, Reiki and Hypno can achieve), we activate our healing potential.
We emphasize TRANSITION in our sessions - we don’t rush anything whether that’s moving into meditation, moving into break, or calming down into the session itself. The powerful oil spray that we place on a tissue and /or palm (optional) for you to absorb throughout the morning is fundamental in that initial relaxation of the nervous system.
TEACHERS
Mini retreats are ran either solely by Nic or by other carefully chosen well-being practitioners and healers who would run sessions together in pairs.
These wonderful beings can be located on our website to find out more about them visit here.
We are all different and that is what makes it so unique and interesting each session.
THE COST
Cost for these mini spa/yoga retreats is just £45. Costs will be going up to £49 for our new luxury venue from September 2023. Some mats will be available through us, please save one in advance but bring your own where you can. Please email on info@inspire-rewire.com if you would like one.
Due to our mini-retreat/spa days being fully booked, we have to have T & C’s in place. Therefore, please check before confirming your spot ***
- No swapping of venues permitted
- No refunds provided (however, people taking someone’s place is allowed)
Limited spaces so BOOK NOW.
For FULL DAY the cost is just £90 with lunch and spa access (£94 from Sept 2023)
Spa access at a discount and afternoon tea will be supplied, We need a few days notice for food orders so please ensure to book the full day in advance.
“Nurture yourself to nurture others, carve out time for yourself because no one else will do it for you. Claim your ‘me’ time!”
The Venue
Craxton Woods hosts a private and very quiet room away from the hotel guests and in addition we can extend our sessions for a full day with a discount to the spa when booked through Inspire - Rewire. The Spa facilities are absolutely amazing. You can still decide to use the spa on the day but it’s often busy so it’s recommended to book in advance. When you do not book through Inspire - Rewire the spa will be £30 to access and paid directly on the day. Treatments are booked in advance and paid on the day to the spa.
Parkgate Rd, Ledsham, Chester CH66 9PB
Phone: +44 1244 851666
You will access via the conferences entrance and take the stairs or lift to the 1st floor where we will most likely be the only group on that floor.
Other Classes and Workshops at Inspire - Rewire
1-Night Retreats
This is the perfect bite-size getaway when you don’t have the time or resources to take a full weekend retreat, with just over 24 hours peace and quite and soulful views, food and head-space. To book your class follow the link below
https://www.inspire-rewire.com/1-night-retreats
Weekend Retreats
These retreats are lovingly planned around its theme to offer the perfect wellness break, including advice, support, coaching workshops, therapies, and much needed ‘me’-time. All classes and workshops will be tailor-made for the theme, allowing you to enjoy a weekend of stress-free ease with plenty of downtime and chances to use new techniques.
To book on any of our classes or workshops click here
https://www.inspire-rewire.com/view-all-retreats
Well-Being Days and Workshops
These days are set for a day of chill, with a nice and casual vibe. Fairly small and intimate yet with lots of space to roam and keep distance!
To book on any of our classes or workshops click here
https://www.inspire-rewire.com/view-all-events