When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs, depending on which teacher is running your session.
3 Hours Of Bliss
Soothe your soul further...
by turning your experience into a full day with access to the pool and spa facilities for a discounted rate. Treatments are also available; massage, nails, facials etc. You can also relax in the lounges with afternoon tea. Additional therapeutic treatments and afternoon tea to be booked in advance direct to the spa, and spa entry can be booked on the day. Please email on info@inspire-rewire.com to register your interest. Spa entry and afternoon tea costs vary from location to location - please see main website for individual location details.
10-1pm
* 30 mins: Gathering, mindfulness talk, and/or meditation
* 50 mins: Pranayama, gentle Yoga and guided meditation
* 20 mins: Tea Break (one of our herbal infusions) and a little snack
* 20 mins: Mindfulness/Guided Meditation
*30-40 mins: Sound Healing Meditation
THE YOGA / MOVEMENT SESSION
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time.
However, we will use our gorgeous Altearah wellness colour oil parfums sprtiz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.
TEACHERS
Mini retreats are ran either solely by Nic or by other carefully chosen well-being practitioners and healers who would run sessions together in pairs.
These wonderful beings can be located on our website to find out more about them visit the here.
You can also see practitioners and teacher details and dates here.
One person will take part 1 - the talk and the movement class and the other person will take part 2, the sound healing component. On the website, you'll also find the teacher bios and often a short clip of their style.
"We are all different and that is what makes it so unique and interesting each session."
Cost for these mini spa/yoga retreats is just £45. Some mats will be available through us, please save one in advance. Please email on info@inspire-rewire.com if you would like one.
Due to our mini-retreat/spa days being fully booked, we have to have T & C’s in place. Therefore, please check before confirming your spot ***
- No swapping of venues permitted
- No refunds provided (however, people taking someone’s place is allowed)
Limited spaces so BOOK NOW.
Note: We are expanding our mini retreats to new areas soon such as Shrewsbury, North Wales and Liverpool. So watch this space!
“Nurture yourself to nurture others, carve out time for yourself because no one else will do it for you. Claim your ‘me’ time!”
Other Classes and Workshops at Inspire - Rewire
- 1-Night Retreats
This is the perfect bite-size getaway when you don’t have the time or resources to take a full weekend retreat, with just over 24 hours peace and quite and soulful views, food and head-space. To book your class follow the link below:
https://www.inspire-rewire.com/1-night-retreats
-Weekend Retreats
These retreats are lovingly planned around its theme to offer the perfect wellness break, including advice, support, coaching workshops, therapies, and much needed ‘me’-time. All classes and workshops will be tailor-made for the theme, allowing you to enjoy a weekend of stress-free ease with plenty of downtime and chances to use new techniques.
To book on any of our classes or workshops click here
https://www.inspire-rewire.com/view-all-retreats
- Festivals/Well-Being Days
These days are set for a day of chill, with a nice and casual vibe. Fairly small and intimate yet with lots of space to roam and keep distance!
To book on any of our classes or workshops click here
https://www.inspire-rewire.com/womens-wellbeing-day