Going Deeper with Yoga
10 Day reset
The aim of this course is to help you delve into the beautiful world of yoga, and by this I mean the deep philosophy and guidance for us to live the best life we can. Of course it also includes daily gentle yoga too!
Firstly, a note from Nic...
These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life, or media of all kinds. Not only that but we have underlying causes for our behaviours which we often choose not to look at for an ‘easy’ life. However, in these cases, there will always be a background hum in your life that will prevent you from living a truly satisfying life. Insomnia can be a vicious circle and sometimes it’s not as deep as that. Sometimes it’s just a pattern that got stuck and just needs rewiring. This course will help you to gain understanding on where you might be with yours.
Nic x
What you'll take away with after the course
If you decide to participate in this course, not only will you have reset, refocused and re-balanced your mind, body and soul, and explored various yogic techniques, and implemented new positive behaviours and habits over those 10 day, as well as dropped some negative ones, you will also take away.
8 yoga classes (various times and days & available on replay)
Daily live morning motivation
Pranayama and mantra techniques
Pre-recorded videos on:
Introduction to the course and yoga with journaling
Bhagavad Gita (intro)
Bhagavad Gita ‘The Field & the Knower of the Field’
Bhagavad Gita ‘Action in Action’
8 Limbs of Yoga
4 Paths of Yoga
5 Principles
Deities, gods and goddesses
Pranayama and Meditation Techniques
Introduction to the Chakras
What the 10 - Day Reset Includes:
10 x prerecorded videos
8 mini-gentle yoga classes with Nic
9-morning motivation injections
3 evening lives with Nic
Direct messaging to Nic
And more including any other relevant info, links, and meditations etc. fits each unique group.
Course costs:
You can purchase this for £35
TESTIMONIALS FOR INSPIRE - REWIRE
“I just want to add that Everyone needs a ‘Nic’ in their lives to guide them xxx” Jo
"Understand why you feel the way you do, learn some powerful techniques for finding out where you want to be and how to get there. Freedom from self-doubt."
“Nicola has a unique gift in just how she makes you feel about yourself and that just being present is making a difference. I gained so much from this “
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