10 day Reset Courses
These 10 Day Reset courses are essentially a journaling process with support and guidance. They were built on my own technique that I developed many years ago back when I was working in corporate and feeling lost, beginning my journey inwards towards wellness through self-development and self-care. I always know that no matter what, I feel different after these 10 days. That is truly an empowering and reassuring feeling. You will feel as though I’m with you on this journey and I will always be here to support you if : you need: hello@inspire-rewire.com
Mindset & Perspective
The objective of the course is bring empowerment via a journey through the mind, with nurturing facilitation and support from Nic in daily journaling and activities. This one is rooted in Hypnotherapy and NLP (Neuro-Linguistic Programming), and most of all, personal experience, with real-life examples.
We touch on Toxic Friendships, our Drains & Radiators, tools and techniques such as EFT (Emotional Freedom Technique), yoga and meditation. (£35)
You will shift from a place of discomfort or unbalance to a place of empowerment, confidence and deep trust in yourself
Going Deeper with Yoga
We venture into the beautiful and wise world of Yoga. The Asanas (yoga postures) are just one part of this huge topic and I love to share the other bits! My passion is philosophy, so along with daily gentle healing yoga, there are yogic lessons covering - Ayurveda, the Chakras, Bhagavad Gita, Pranayama (breath work), and loads more! (£35)
You will shift from a place of detachment of your body, mind and soul to a deep connection with yourself, through self-awareness and an inner journey.
Daily Mindful Habits
This one has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen. It’s daily mindful morning and evening pauses, each one is different to allow you to discover what works for you (£35)
You will shift from a place of confusion and despair, to one of being grounded, lighter, calm and confident
These are 10-day journal courses and will require you to allocate between 30m-1 hour per day in order to get the most out of the course. We will be sharing various other links to access more time if you'd like to. It is a great opportunity to pause, contemplate, reset and refocus, with expert guidance and support for you to explore a little deeper to bring you 'back to yourself'.
What our participants say:
90% extremely valuable, 10% very valuable
60% value this course at £50-£100
on average would highlight recommend
From what? to what?
'From anxious to confident'
'From feeling anxious and overwhelmed to feeling in control'
'From ? to knowing myself a little better'
'From no confidence in myself to self-belief, kindness and understanding'
'From lack of focus to clarity'
'From denial to trying to accept certain things in my life
'From judgement to acceptance'
'From overwhelmed to having choice'
'From rushing and worrying to taking things more gently'
