Daily Mindful Habits

10 Day reset

The aim of this course is to give some structure around mindfulness but to suit your schedule. It’s about pausing 2 times a day; once in the morning and once in the evening for just 5-10 mins. Each day there will be a different technique applied for you to feel what works best for you to take it forward as your new daily habit.

Firstly, a note from Nic...

These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life, or media of all kinds. Not only that but we have underlying causes for our behaviours which we often choose not to look at for an ‘easy’ life. However, in these cases, there will always be a background hum in your life that will prevent you from living a truly satisfying life. Insomnia can be a vicious circle and sometimes it’s not as deep as that. Sometimes it’s just a pattern that got stuck and just needs rewiring. This course will help you to gain understanding on where you might be with yours.
Nic x

What you'll take away with after the course
If you decide to participate in this course, not only will you have paused twice a day but you will have experienced many different types of mindfulness and meditation for you to take away and maybe decide 1 or 2 are the ones for you! On this course you will get

• 7 different morning motivation sessions

• 7 different evening relaxation sessions

• Written support and nurturing guidance on habits

• Pre-recorded videos on:

  • Introduction to the course

  • Introduction to NLP (Neuro-Linguistic Programming)

  • Bhagavad Gita ‘The Field & the Knower of the Field’

  • Pranayama and Meditation Techniques

  • Short and gentle yoga (sun salutations)

  • Vagus nerve webinar

  • NLP hypno-meditation future pacing

Course costs:

You can purchase this for £35

TESTIMONIALS FOR INSPIRE - REWIRE

“I just want to add that Everyone needs a ‘Nic’ in their lives to guide them xxx” Jo

"Understand why you feel the way you do, learn some powerful techniques for finding out where you want to be and how to get there. Freedom from self-doubt."

“Nicola has a unique gift in just how she makes you feel about yourself and that just being present is making a difference. I gained so much from this “

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