A lovely long relaxation at the end with optional forehead massage with aromatherapy
On our gentle, healing yoga, we experience yoga as a vehicle for healing, by connecting back to ourselves. Yoga means the union of the mind, body, and soul - therefore we slow down, listen to the messages of our body and mind as an opportunity to reset our body system; bring clarity to our mind, and lightness to our soul. With our long relaxation with positive affirmations from Nicola’s experience as a Hypnotherapist and NLP (Neuro-Linguistic Programming) practitioner, as well as Reiki Master energy healing. Take a deep breath, feel the bliss, and relax……
