Want some company on your walk?
I started recording my walking meditations.
there are 6 so far, and counting all ranging from 5-15 mins.
Anxiety
Sadness
Evening meanderings
Morning crappy mood shift
Get your shoes on
A residential potter
Recently I have been getting a lot of joy out of walking - getting out the house and having head space to myself while exercising. This is how I take my walks:
I make a call to a friend
Silence or contemplation
I listen to an audible.
I found myself getting quite meditative and deep as I often get walking, with or without a companion, and so…
These are meanderings and also ways you can approach your walks.
They are raw (meaning you can hear my foot steps, what is happening around me and they are straight from my thoughts - which is my preferred way to work with intuitive meditation).
At some point I plan to take this content and re-record to a wonderful sound quality, but for now I would like to offer these sessions as they are.
Here is my PayPal the donation amount is totally up to you. Even the smallest amount will be received with love and gratitude.
Please label your donation as: ‘walk with me’. Once I get your order I will send you the link.
I would love you to check them out and give me feedback on them too. info@inspire-rewire.com