'10- Day Reset at Home'.
You can purchase this on replay for £20
option 1: email us for the BACS details
option 2: you can transfer £20 to Paypal (please add ref: 10dayMindset)
We had amazing feedback from our last 10 Day Reset which we can’t wait to share with you but we are already filling up our next group, so be sure to get your name down as we have limited numbers to maintain quality support.
In our current situation, it's a great opportunity for you to go inwards with our best support, self-care, and self-nurturing, based on the environment and situation we are all in currently.
Take a look below, we're hoping this is exactly what you're looking for...
To lead the life you deserve. Relax, Rejuvenate and Rebalance
These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life or media of all kinds. Our monthly sessions allow that time-out and stillness to move beyond the choppy waves to the calmness underneath the surface.
There are no levels to our sessions, whether you are a complete beginner or would like to maintain or deepen your practice, you lead your own session.
“We are all doing the best we can, with the awareness we have at the time”
Firstly, a note from Nic...
This private group has been built on my personal process that I undertake whenever I am feeling underwhelmed, or overwhelmed, or generally out of balance and feel I want a change. I might not know why or what that change is but I know I need to explore deeper inside myself to draw that out. That something is telling me I need to pause and listen.
I think my 10 day reset at home is now more relevant than ever. This is something I offer to help people have direct access to me, with regular lives, activities to go deeper and support.
I'm excited and privileged to facilitate you through your own journalling process, which will be as unique and wonderful as you are...
Nic x
What is the 10-Day Reset at Home?
This is essentially a journalling process but with a lot of support, and guidance. It is built on the Yogic 5 Principles; relaxation, thoughts, nutrition, exercise, and pranayama (breathing), as well as techniques with roots in Hypnotherapy and NLP (Neuro-Linguistic Programming), and most of all, personal experience, with real-life examples. The objective of the course is to take you from a place of discomfort or unbalance to a place of empowerment and peace via a journey through the mind, with nurturing facilitation and support both by Nic (based on her training as a hypnotherapist, NLP facilitator, life coach, and yoga teacher) and the group community offering shared experiences and accountability to one another.
It is a 10-day course (group) and will require you to allocate between 1 to 2 hours per day, in order to get the most out of the course. We will be sharing various other links to access more time if you'd like to. It is a great opportunity to Pause, contemplate, reset and refocus, with expert guidance and support for you to explore a little deeper to bring you 'back to yourself'. See below for more details
What our participants say:
90% extremely valuable, 10% very valuable
60% value this course at £50-£100
on average would highlight reco
From what? to what?
'From anxious to confident'
'From feeling anxious and overwhelmed to feeling in control'
'From ? to knowing myself a little better'
- 'From no confidence in myself to self-belief, kindness and understanding'
- 'From lack of focus to clarity'
'From denial to trying to accept certain things in my life
'From judgement to acceptance'
'From overwhelmed to having choice'
'From rushing and worrying to taking things more gently'
A handful of our beautiful testimonials:
“Nic is a stay of sunshine in your inner clouds. No pressure and you work at your own pace. If you need her she is there with no judgment but kindness and honesty. She enables you and gives you the tools to help you!” - Hannah
“I've really enjoyed each day and am feeling much more focused and able to listen my body as well as being more present and enjoying the simple things. I've enjoyed the connection time and reading about others journeys even getting inspiration for poached eggs, marmalade on toast 😀and being able to do some yoga and meditation which I really missed”
“I just want to add that Everyone needs a ‘Nic’ in their lives to guide them xxx” Jo
"It's an online course where you are fully supported by a trained professional but you can go at your own pace. There is no judgement on how much you participate, it's very much up to you but you know there is the support there when you need it. The course helps you to take a breath/pause to help relieve anxiety and see your way forward and what/if any changes need making."
"Understand why you feel the way you do, learn some powerful techniques for finding out where you want to be and how to get there. Freedom from self doubt."
"I've loved doing this reset with you and it definitely came at the right time for me. Thank you for all your support and I would highly recommend this course. It has helped me through a difficult time in my life and because of you I am feeling confident and recognise and trust that where I am in life is where I'm meant to be." Nic
“Nicola has a unique gift in just how she makes you feel about yourself and that just being present is making a difference. I gained so much from this course. “
Course Details:
The aim is for it to be a personal experience/adventure for each participant as you'll all have individual goals. So, we'll be working on a loose structure, which will evolve based on the outcomes from live sessions and journalling throughout the 10 days.
Start Date:
The live course is fairly regular so check under ‘online courses’ or you can purchase the Reset any time with the recorded content and have access for 6 months at a cheaper rate of £20.
The course is facilitated through a 'Facebook' group but we can share all content and lives via zoom/ email for those without Facebook
What you'll take away with after the course:
If you decide to participate in this course, not only will you have reset, refocused and re-balanced your mind and body, and explored various techniques, and implemented new positive behaviours, dropped some negative ones, you will also take away.
Knowing your energy drains & radiators
Knowing what tools work for you, and when
Your master mantra and personal affirmations
Basic EFT knowledge and skill
Your North Star (what your true value in life is, underpinning everything)
Some definite decisions to make changes
What the 10 x Day Reset Includes:
1 x full one hour video of the taster below
Live chats/ mini-webinars with Nic
Meditations and yoga
Direct messaging to me
Daily short activities with pre-prepared notes to fill in
Community group support
Regular motivational Q & A sessions live with Nic
Relevant articles and links related to the group’s specific needs
And more including any other relevant info, links, and meditations etc. fits each unique group.
Course costs:
The live course is £30 and replay version is £20