We all need a little 'me-time' and immersion away from the noise! I plan to run a beautifully relaxing and yet empowering mini-retreat. Usually these are in-person but we are running an online version.
So join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness and yoga practice and rewire your perspective with a themed talk (based on NLP and Hypnotherapy) to aid your full, mind, body and soul experience.
Above is a little video sample of our retreats
By the end you will feel balanced, focused, refreshed and rejuvenated.
The yoga in this retreat is very gentle and healing and so is perfect for absolute beginners and advanced yogini's looking for a slower, deeper and connected session.
Grab a blanket, some pillows, a cuppa and get really snuggly. Why not even bring some relaxing oils if you have them? I like to put some droplets on a tissue and sniff it from time to time.
Here's the flow of the day
10:00 Gathering, mindfulness and empowerment talk and meditation
10:40 Tea break
10:55 Pranayama, gentle Yoga and guided meditation
11:45 Break
12:00 Journlaing with meditation
13:00 closing
This will be face to face (or you can feel free to hide camera and mute self)
£25 only
'Spring Cleaning your mind' is the theme and we will be going through a series of questions to delve in and find out what is plaguing you the most and how we can find some solutions to rewire!
3 Hours Of Bliss
“Nurture yourself to nurture others, carve out time for yourself because no one else will do it for you. Claim your ‘me’ time!”