Insomnia Bundle
A welcome message from the founder of Inspire - Rewire and fellow sufferer of insomnia, Nic Wagstaff. Over the years Nic has explored various techniques in helping to heal her battle with insomnia. Now in a great place with it, she has put together all of that research and experimentation to help you with yours!
a little note from nic
“Many a night I have laid there in bed either thrashing around, getting angry with myself, counting the hours until morning, or researching on my phone to find the next therapist who might be able to ‘cure’ me.
Thing is with insomnia is that it’s complex in many ways, especially if it has become chronic. So we need to be clever in how we manipulate the body back to a new and normal way of responding to bed time.
But it absolutely can be done”
Nic x
What is the Bundle all about?
This bundle has been developed based on facts around sleep; training in how the mind works, specifically in hypnotherapy, NLP (Neuro-Linguistic Programming), and Anatomy, Physiology and Pathology and Yoga. Inspired by her own experience with insomnia Nicola will share a live 2-hour workshop and how grief, abusive relationships, trauma and being a new mum all played with her sleep in very different ways. She says,
“Lack of sleep is not the issue, it is the symptom”
Therefore, let’s look closer, let’’s look at possible causes, and experiment with some rewiring and techniques that can work for you.
A bit about insomnia
These days we are all consumed by ‘noise’ - whether it’s environmental factors, work, home life, or media of all kinds. Not only that but we have underlying causes for our behaviours which we often choose not to look at for an ‘easy’ life.
However, in these cases, there will always be a background hum in your life that will prevent you from living a truly satisfying life. Insomnia can be a vicious circle, but sometimes it’s not as deep as that. Sometimes it’s just a pattern that got stuck and just needs rewiring. This course will help you to gain understanding on where you might be with yours.
Course Details:
The aim for this workshop is to give you the understanding of how the mind and body work together, to look into the working of the mind and the brain but also in how the body can impact the mind. The patterns that we develop can get stuck and we just need to find our unique way to rewire them.
WHAT YOU'LL LEARN:
Not only will you have a new approach to your sleep issue, but various techniques to adapt and look at:
Reasons for insomnia and types of sleeplessness
Insights into the theory of the mind (subconscious and conscious)
The fight/flight and Amygdala/ Cortex response to stress
Hormonal link to sleeplessness and sleepiness
5 main underlying causes of anxiety and the 5 steps to healing
Ways to rewire your mind and thinking
Tips around food, supplements and other things we can avoid or begin taking
Techniques to calm the nervous system, endocrine system and muscular system for a better night sleep
our insomnia bundle includes:
✔ 2 Workshops
1 pre-recorded workshop covering all the details in the ebook and more
1 live webinar recording with Q & A
✔ 3 healing meditations
Insomnia & sleep support
‘I am healing’
Anxiety Relief
✔ Downloadable documents
To do and not to do (intake food and drink etc.)
✔ Ebook - extensive! This talks about my own journey and what worked for me, as well as breaking down each element of the senses
✔ Physical support packs (supplement blends, relaxation packs, teas) as an optional add-on
and loads more…
All for just £40!
this is a wealth of information for great value
Investment into your health need not be extortionate. I’ve done the hard work for you
At a glance…
Presentations & Seminars
Nic Wagstaff will be talking about what she has learned in her healing journey with real and practical advice, and help you know you are not alone. Managing your mindset through NLP (Neuro-Linguistic Programming) and meditation can be real life-savers.
products for anxiety & insomnia
We have packs with the amazing companies we collaborate with. Nothing more nourishing than receiving a package through the door!
meditations & Yoga
Even yoga can be too much when you are fatigued. Nic worked with a client who suffered with CFS (Chronic Fatigue Syndrome) to develop a short yoga class with options to increase levels when you become stronger.